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Gaffer - Fitness Levels Key
Nigel Adkins is happy to see his players come through the opening two week period unscathed.
The manager has rotated the demands on his squad since they reported back at the start of the month, which continued into the Swiss training camp as everyone got 45 minute run outs across the two fixtures.
"It's the second week and it's the progression we're looking for," he told Saints Player . "We've come through the whole two week programme now without injuries which is fantastic, it's what we've been after, and now what we can do is look forward to getting back to Southampton.
"I've changed the combinations of the centre halves, the forwards, the full backs, the wingers and the goalkeepers, they've all had a game, and next week I'll do the same.
"It's all building towards nicely to where we're looking to be at the start of the campaign and for the season as a whole. At this moment in time we're looking in very good shape physically and that's what it's all about."
There was one casualty from the team in the final game however, with the gaffer confirming that Dan Harding had picked up an illness.
"Dan Harding's had a bit of tonsillitis. He's worked very, very hard, but he's picked that up so we've just kept him away from the other players so that it doesn't spread and I'm sure he'll be fine once we get back to England."
Saints were on the end of a narrow 1-0 defeat against St. Gallen on Saturday evening, which was a strong test for Adkins' side with the hosts at the sharp end of their preparations for the new campaign.
"It was a great work out and an excellent performance in respect that we managed to give all the players a game again with two teams. We've had some good possession of the football especially in the first half when Adam Lallana could have scored a goal and they didn't threaten us, so we were pleased with our shape defensively and we tried to break down a very good side as well which was good for us.
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"I've changed the combinations of the centre halves, the forwards, the full backs, the wingers and the goalkeepers, they've all had a game, and next week I'll do the same. "It's all building towards nicely to where we're looking to be at the start of
Robin van Persie, for all his sublime ability, has suffered with fitness, so it is little wonder that Walcott is eager to state his case ahead of Saturday's friendly in China against Hangzhou Greentown. 'I want to play up front,' he declared.
At a glance it resembles an extreme parody of the 'calorie burn' setting on the stationary bike at your local fitness centre: incline after incline after incline – each one raising higher than the one that preceded it. They are punctuated only by the
Former world champions Tim Witherspoon and Richie Woodhall were among the boxing nobility in attendance at the official opening of Team Sparta 300 Gym, a new boxing and fitness centre at Chingford Golf Range on Waltham Way, London E4.
Hotel facilities include a large pool with children's section, a fitness centre and steam room. Call 0871 200 2228 or book online at www.holidaysforsingleparents.com. Turkey has enjoyed some ups and downs with the holiday business in recent years,
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