weight lifting programs for beginners
CMMC offering wellness, fitness programs
LEWISTON - Central Maine Medical Solutions Wellness Center is to offer the following programs beginning July 25.
Review Workshop Ballroom Dance: A one-time-only beginner to advanced workshop to refresh and review some steps foxtrot, waltz and swing. The class is for those who have work in these solid beginner dances and are comfortable with them. Couples only, so come with a partner. August 5 6:30-20:00 Diane Williams.
Cardio Sculpt and Sweat: The ongoing series combines low-impact moves with weight training targeting the major muscle groups while meeting the hard to reach places. The routine includes considerable work on the ground. Tuesday 5 to 6 hours with Ian Barclay.
Circuit Training: This class includes a personal training with weights, machines and cardio in a group setting. Swing circuit focuses on a different muscle group for one minute each of 10 stations, with the trainer Sharon Bergeron guide each step of the way. Wednesdays from 7 to 7:45
Core/Circuit: This class features 45 minutes of circuit training utilizing weights, machines and cardio, followed by 15 minutes of intense abdominal and low back “core” work. Mondays from 5:30 to 6:30 a.m. with Sharon Bergeron.
Core and Sweat: This ongoing series, lead by Ian Barclay and Lin Bourque, features weight training that targets major muscle groups while addressing hard to reach spots. The routine includes extensive floor work. Mondays, Wednesdays and Fridays from 8 to 9 a.m.
Fit-n-Fun: This entertaining exercise class is designed for the over-55 crowd and focuses on helping participants improve aerobic capacity, strength, flexibility, balance and coordination. The instructor for this series is Marcy Covey. Tuesdays and Thursdays from 9:30 to 10:30 a.m.
Functional Fitness: Learn to increase both core and upper body strength and improve the stability of abdominal and low back muscles. Participants will discover how to prevent injury due to improper body mechanics and repetitive motion. Mondays, Wednesdays and Fridays from noon to 12:30 p.
weight lifting programs for beginners - News
Aug. 5 from 6:30 to 8 pm with Diane Williams. Cardio Sculpt and Sweat: This ongoing series combines low-impact moves with weight training targeting major muscle groups while addressing hard to reach spots. The routine includes extensive floor work.
-CrossFit Retribution of Westminster offers CrossFit training and elite fitness based on equal parts gymnastics, sprinting, weight lifting and Olympic lifting. Call 540-454-6697 or email beau@crossfitretribution.com or go to www.crossfitretribution.com
Bend Endurance Academy Summer Nordic Training Program: For skiers ages 14-23; through Aug. 15; program runs Tuesdays through Saturdays; strength and agility, skate and classic roller skiing, late-season snow skiing, hiking and running; Ben Husaby;
My goal for this challenge is to lose some weight and maybe tone up a bit too so I decided to begin with the 30-day weight loss program. Starting on a Saturday meant that my weekly schedule was 5 days working out with rest days on Tuesday and Friday.
The 30 day program consists of 22 days of exercise, and eight days of rest (albeit spaced out). I shall be supplementing this with my normal schedule of weight training at the gym, as well as not scoffing every bit of food that happens to stray into my
weight lifting programs for beginners - Bookshelf
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Weight Lifting Programs for Beginners
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Day-by-Day Weight Lifting Programs for Beginners. A well-balanced program works each muscle group several times per week with adequate rest periods in between. ...
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